Here are the 16 best foods for diabetics, both type 1 and type 2.
1. Fatty Fish
Fatty fish is one of the healthiest foods on the planet.
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
2. Leafy Greens
Leafy green vegetables are extremely nutritious and low in calories.
They’re also very low in digestible carbs, which raise your blood sugar levels.
Cinnamon is a delicious spice with potent antioxidant activity.
Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity.
Eggs provide amazing health benefits.
In fact, they’re one of the best foods for keeping you full for hours.
5. Chia Seeds
Chia seeds are a wonderful food for people with diabetes.
They’re extremely high in fiber, yet low in digestible carbs.
Turmeric is a spice with powerful health benefits.
Its active ingredient, curcumin, can lower inflammation and blood sugar levels, while reducing heart disease risk.
7. Greek Yogurt
Greek yogurt is a great dairy choice for diabetics.
It’s been shown to improve blood sugar control and reduce heart disease risk, perhaps partly due to the probiotics it contains.
Nuts are delicious and nutritious.
All types of nuts contain fiber and are low in digestible carbs, although some have more than others.
Broccoli is one of the most nutritious vegetables around.
A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium.
10. Extra-Virgin Olive Oil
Extra-virgin olive oil is extremely beneficial for heart health.
It contains oleic acid, a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes.
Flaxseeds are an incredibly healthy food.
A portion of their insoluble fiber is made up of lignans, which can decrease heart disease risk and improve blood sugar control.
12. Apple Cider Vinegar
Apple cider vinegar has many health benefits.
Although it’s made from apples, the sugar in the fruit is fermented into acetic acid, and the resulting product contains less than 1 gram of carbs per tablespoon.
Strawberries are one of the most nutritious fruits you can eat.
They’re high in antioxidants known as anthocyanins, which give them their red color.
Garlic is a delicious herb with impressive health benefits.
Several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes.
Squash is one of the healthiest vegetables around.
Winter varieties have a hard shell and include acorn, pumpkin and butternut.
16. Shirataki Noodles
Shirataki noodles are wonderful for diabetes and weight control.
These noodles are high in the fiber glucomannan, which is extracted from konjac root.