4 Tips to Avoid Blood Sugar Spikes

Here’s what you can do about high blood sugar.

 
By making simple but specific adjustments to your diet and lifestyle, you can obtain better blood sugar control.

In general high blood sugar, or hyperglycemia, often develops in response to too little insulin or too little water or too much foods. It’s important to address high blood sugar.

Not only can it cause problems like impaired thinking in the short term, it can increase the risk for serious problems, including kidney damage, heart disease, and blindness over time.
 
MORE: Preventing Blood Sugar Spikes During the Night
 

Insulin
 
If you take insulin, you can reduce your blood sugar with an insulin injection. It’s crucial to know how much insulin you need to take, so check with your doctor if you’re not sure.
 
Exercise
 
Exercise is a great way to lower your blood sugar, and studies have shown that a walk after meals can improve blood glucose levels.
 
Water
 
When you have high blood sugar, your body will attempt to flush excess sugar from your system through your urine. As a result, you’ll need to rehydrate. Drink plenty of water to help assist your body in regulating its blood sugar levels.
 
Diet
 
If your blood sugar spikes, it’s important to pay close attention to your next snack or meal. Avoid sugary foods and opt for something protein-rich instead.

 
You can find 5 Star Rated Blood Sugar.


 
 
Image source : InformationAboutDiabetes.com

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