6 Diabetes-Friendly Snacks


How to chose the best snack for diabetics!

Living with diabetes means you need to monitor your diabetic diet carefully. However, it doesn’t mean giving up flavour or little pleasure from food – snacking.

What you must do when you eat a snack, you must make the right choice.

These low-sugar recipes will help you choose the right snacks.

Try this recipe!
MORE: How to Choose Snacks for Diabetics

1. Trail Mix
While you can buy trail mix in your local store, it is often bland and, not to mention, expensive. You can spice things up if you make your very own trail mix right at home. To make things even better, you will save money along the way.

  • 1 cup roasted peanuts

  • 1 cup raw or roasted almonds

  • 1 cup pumpkin seeds

  • 2 oz unsweetened coconut

  • ½ cup raisins

Just mix them together and you have a tasty snack that is filling and diabetic-friendly. If you want to spice things up a bit, try adding sunflower seeds or walnuts.
2. Fruit and Cheese
Mixing fresh fruit and cheese is truly a snack that anyone, especially diabetics, can easily enjoy on the go. There are several types of fruits that you can use, including:

  • Apples

  • ¾ Cup Blueberries

  • Oranges

  • 4 oz. Grapes

For your cheese, try using:

  • 1 oz. of Cheddar Cheese

  • 1 oz. Of Colby Jack

  • Part skim Mozzarella String Cheese

3. Popcorn
Typically, the serving size for popcorn is about 3 cups, assuming you don’t load it down with many different seasonings. This treat will give you something substantial to munch on to cure those hunger cravings while still being safe to eat.
4. Crackers
When buying crackers, be sure you pay attention to the serving size on the back of the box to make sure you don’t go overboard with your snack. Typically, you will want to aim for about 6 crackers to be sure you keep your sodium and carbohydrate levels in check at about 120-130 mg of sodium and 20 grams of carbohydrates.
5. Kale Chips
Kale chips are much healthier than traditional chips and don’t have the added starch of potato chips, making them the perfect snack for diabetics.
6. Greek Yogurt
If you want, you can always just buy vanilla yogurt and add a little fresh fruit to it as well, although this will increase your carb intake, so you must be careful. No matter what, Greek yogurt can be a very healthy and safe treat for any diabetic looking for something a little sweet.

You can find 5 Star Rated Almonds.

Image source : amorq.com

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