7 Herbs and Spices that Help Fight Diabetes

How to stabilize blood sugar levels with herbs and spices.

 
Do you know certain herbs and spices can help to diabetics?

Herbs and spices, while maintaining a healthy body weight, will help you keep your blood sugar levels normal.

They can easily be found in any store, making them an inexpensive and convenient way to keep blood sugar levels.

Below are a list of 7 herbs and spices you can consider including in your diabetic diet.
 
MORE: 6 Best Herbs and Spices to Kill Diabetes
 

 
1. Basil
 
Basil is that aromatic kitchen herb that reminds us of summer, Italy, and good eating times.
 
2. Chamomile
 
Chamomile lowers blood sugar and prevents diabetic complications by taking the sugar out of your blood and putting it into storage in your liver.
 
3. Cinnamon
 
Cinnamon lowers blood sugar.
 
4. Cumin
 
Cumin is a spice in the parsley family that goes well with red lentils or brown rice.
 
5. Dandelion
 
A dark, leafy green, dandelion restocks your body with necessary bitter agents, lowers your blood pressure, and heals your liver.
 
6. Garlic
 
Garlic exhibits the strongest anti-inflammatory force among them, suppressing exactly those cytokines acting up in diabetes.
 
7. Peppermint
 
Peppermint contains natural antioxidants that fight diabetes, heart disease, aging, and cancer.

 
You can find 5 Star Rated Cinnamon.


 
 
Image source : CureJoy

You should check the Full Article about 7 Herbs and Spices that Help Fight Diabetes … HERE
 
 

 

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