Drinking coffee every day linked to reduced death risk from diabetes, says a new study.
People who drink moderate amounts of coffee every day may have a lower risk of death from heart disease, type 2 diabetes.
A new study of the American Heart Association found that people who drink moderate amounts of coffee have lesser odds of dying early from a range of causes.
The researchers found that people who drink three to five cups of coffee per day had around 15 percent reduced risks for premature death compared to those who do not drink coffee, and found that even decaffeined coffee can help.
“Bioactive compounds in coffee reduce insulin resistance and systematic inflammation,” said Dr. Ming Ding, the study’s first author and doctoral student at the Harvard T.H. Chan School of Public Health. “They might be responsible for the inverse association between coffee and mortality. However, more studies are needed to investigate the biological mechanisms producing these effects.”
The findings are based on data from over 200,000 men and women in three large studies.
Image source : Flickr by Mike Bitzenhofer
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