Delicious Diabetic-Friendly Smoothie Recipe

Satisfy your sweet tooth and your blood sugar control

Fruits are loaded with vitamins, minerals, and fiber. So, fruits should be a part of a diabetic diet, and most fruits are a good choice for manage your diabetes.

Berries, in particular, are a diabetes superfood because they’re low-carb and packed with fiber, , vitamins, and antioxidants.

Whether raspberries, blueberries, strawberries, or any other type of berries, you can satisfy your sweet tooth and your blood sugar control. Low-carb frozen berries just enough for your diabetes diet.

Here is a low-carb morning smoothie recipe made with diabetes-friendly tasty and healthy fruits. It makes a great dessert or breakfast.

This recipe is appropriate for every person with diabetes.

Serves 3

Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tasp Splenda Granular or sugar (optional)

Preparation

  1. Place all the ingredients in a food blender and blend until creamy. Serve immediately.

Nutritional Information per Serving

  • 139 Calories
  • 2 g Fat
  • 0 g Monounsaturated Fat
  • 0 mg Cholesterol
  • 19 mg Sodium
  • 421 mg Potassium
  • 28 g Carbohydrate
  • 4 g Dietary Fiber
  • 4 g Protein

Exchanges

  • 2 fruit
  • 1/2 low-fat milk

 
Source: InformationAboutDiabetes.com

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