Satisfy your sweet tooth and your blood sugar control
Fruits are loaded with vitamins, minerals, and fiber. So, fruits should be a part of a diabetic diet, and most fruits are a good choice for manage your diabetes.
Berries, in particular, are a diabetes superfood because they’re low-carb and packed with fiber, , vitamins, and antioxidants.
Whether raspberries, blueberries, strawberries, or any other type of berries, you can satisfy your sweet tooth and your blood sugar control. Low-carb frozen berries just enough for your diabetes diet.
Here is a low-carb morning smoothie recipe made with diabetes-friendly tasty and healthy fruits. It makes a great dessert or breakfast.
This recipe is appropriate for every person with diabetes.
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu, or low-fat plain yogurt
- 1 tasp Splenda Granular or sugar (optional)
- Place all the ingredients in a food blender and blend until creamy. Serve immediately.
Nutritional Information per Serving
- 139 Calories
- 2 g Fat
- 0 g Monounsaturated Fat
- 0 mg Cholesterol
- 19 mg Sodium
- 421 mg Potassium
- 28 g Carbohydrate
- 4 g Dietary Fiber
- 4 g Protein