Diabetic-Friendly Egg Salad Sandwich

You have a fresh, healthy, homemade breakfast!

Looking for a quick fix? This easy egg salad sandwich takes just a few minutes to throw together and is really tasty.

The open-face diabetic-friendly sandwiches are a high protein, low carb breakfast.

Try this gourmet sandwich recipe when you’re craving a healthy, delicious meal.
MORE: Low-Sugar Peanut Butter Ice Cream Sandwiches


  • 2 hard-cooked large eggs, cooled under running water

  • 1 tablespoon fat-free sour cream

  • 1 tablespoon pickle relish

  • 2 teaspoons reduced-fat mayonnaise

  • 1/4 teaspoon Dijon mustard

  • Pinch salt (optional)

  • 1/4 cup finely chopped celery

  • 2 slices reduced-fat whole-wheat bread

  • Paprika for garnish (optional)


  1. Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

  2. Be sure to read instructions from Toma below. He’ll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.

You can find 5 Star Rated Reduced-Fat Mayonnaise.

Image source : photographer Nikki Sheriff

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