Diabetes-Friendly Miso Soup Recipe

A simple miso soup with flavor and nutrients

Miso soup, Japanese version of chicken soup, is a great lunch or dinner idea for people with diabetes. It’s a great food that everyone can eat every day.

Miso is a concentrated protein source as a fermented soy foods and is a valuable food for vegans.

It’s also quite healthful and delicious. To make a diabetes-friendly miso soup, follow this easy recipe!

Serves 6


  • 6 black mushrooms, dried
  • 6 packets instant miso soup
  • 1 large carrot, sliced
  • 1 scallion, chopped
  • 1/2 cup tofu, cubed
  • 6 slices of bamboo shoots


  1. Soak mushrooms in warm water until softened, about 20 minutes. Drain, discard stems. Cut the caps into small slices.
  2. Make instant miso according to directions and keep broth warm.
  3. Cut carrot into 6 rounded slices
  4. Place the small cubes of tofu on a paper towel and dry with paper towels.
  5. Place the tofu, scallion, and bamboo shoots in the soup and let warm.
  6. Ladle soup into bowl and decorate with mushrooms and carrots.

Image source : Flickr by Alpha

You should check the Full Article about Diabetes-Friendly Miso Soup Recipe … HERE

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