A simple miso soup with flavor and nutrients
Miso soup, Japanese version of chicken soup, is a great lunch or dinner idea for people with diabetes. It’s a great food that everyone can eat every day.
Miso is a concentrated protein source as a fermented soy foods and is a valuable food for vegans.
It’s also quite healthful and delicious. To make a diabetes-friendly miso soup, follow this easy recipe!
- 6 black mushrooms, dried
- 6 packets instant miso soup
- 1 large carrot, sliced
- 1 scallion, chopped
- 1/2 cup tofu, cubed
- 6 slices of bamboo shoots
- Soak mushrooms in warm water until softened, about 20 minutes. Drain, discard stems. Cut the caps into small slices.
- Make instant miso according to directions and keep broth warm.
- Cut carrot into 6 rounded slices
- Place the small cubes of tofu on a paper towel and dry with paper towels.
- Place the tofu, scallion, and bamboo shoots in the soup and let warm.
- Ladle soup into bowl and decorate with mushrooms and carrots.
Image source : Flickr by Alpha
You should check the Full Article about Diabetes-Friendly Miso Soup Recipe … HERE