Diabetic Breakfast Stuffed Peppers

Start the day with a low-carb, low-calorie, protein-loaded egg breakfast!

 
Looking for a healthy and hearty breakfast?

Makes these diabetic breakfast stuffed peppers recipe for an easy and delicious way to start. With simple ingredients, you can whip this up for a no-fuss your morning meal.

This breakfast stuffed peppers us up with just 9 grams of carb per 3 serving.

Try these low-carb, low-calorie, protein-loaded breakfast, and you’ll feel full and satisfied.
 
MORE: Broccoli Frittata for Low Carb Breakfast
 

Ingredients

  • 3 small red, orange, and/or yellow peppers

  • 3 oz. breakfast turkey sausage, crumbled and cooked

  • 4 eggs

  • 2 TBSP fat free milk

  • 3 TBSP minced onion

  • 2 cloves garlic, minced

  • 2 tsp olive oil

  • 1/2 cup shredded Monterey Jack cheese

  • 1/4 cup chopped fresh parsley

  • 1/4 tsp kosher salt

  • Pepper to taste

Directions

  1. Preheat the oven to 350 degrees F.

  2. Cut the tops off of the peppers, saving them. Remove the seeds from the peppers and set aside.

  3. Sauté the onions and garlic in the olive oil until fragrant and tender.

  4. Beat the eggs and milk together. Add the sausage, onion mixture, cheese, parsley and salt and pepper.

  5. Divide evenly, filling up the peppers. Replace the pepper tops and place in a baking dish. Fill with 1 inch of water.

  6. Bake for 40-45 minutes.

 
You can find 5 Star Rated Pepper.


 
 
Image source : Diabetic Connect

You should check the Full Article about Diabetic Breakfast Stuffed Peppers … HERE
 
 

 

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