Diabetic Ginger Broccoli Beef

 

This is quick and easy to prepare and adds protein from the beef strips.

 
You’ll be able to put take-out on hold once you’re armed with this fresh-tasting beef and broccoli stir fry.

This ginger broccoli beef makes a delicious meal sure to please everyone with fragrant Asian seasonings and fresh vegetables.

Add in the brown rice to create a complete, diabetic diet meal featuring protein, vegetables, and whole grains.

If you really need this recipe to be gluten free, make sure you have gluten free soy sauce.
 
MORE: Low Carb Wine-Glazed Steak
 

Ingredients

  • 1 pound boneless beef cut into 1/4-inch strips

  • 1 tablespoon cornstarch

  • 1 tablespoon soy sauce (lowest sodium available)

  • 1 teaspoon grated peeled ginger root

  • 1 medium garlic clove, minced

  • 1 cup uncooked brown rice

  • 1 cup fat-free, low-sodium beef broth

  • 2 tablespoons hoisin sauce (lowest sodium)

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon canola or corn oil

  • 3 ounces broccoli florets, broken into bite-size pieces

  • 1 large carrot

  • 4 medium green onions, thinly sliced

Directions

  • Put the cornstarch in a medium bowl.

  • Add soy sauce, gingerroot, and garlic.

  • Whisking until cornstarch is dissolved.

  • Add the beef, turning until coated.

  • Cover and refrigerate for 10 minutes, turning occasionally.

  • Meanwhile, prepare the brown rice and set aside.

  • In a small bowl, whisk together broth, hoisin sauce, and sesame oil and set aside.

  • In a large nonstick skillet or wok, heat the canola oil over medium-high heat, swirling to coat the bottom.

  • Cook the beef mixture for 5 minutes, stirring constantly until the beef is browned on the outside.

  • Transfer the beef to a large plate.

  • In the same skillet, stir together the remaining ingredients except the water. Cook for 2-3 minutes over medium heat, or until the vegetables are tender-crisp, stirring constantly. If the mixture becomes too dry, stir in the water.

  • Return the beef mixture to the skillet.

  • Pour in the broth mixture, stirring to combine.

  • Cook for 1-2 minutes, or until the broth mixture thickens, stirring occasionally.

  • Serve the stir-fry over brown rice.

 
You can find 5 Star Rated Reduced-Sodium Soy Sauce.


 
 
Image source : Everyday Diabetes

You should check the Full Article about Diabetic Ginger Broccoli Beef … HERE
 
 

 

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