Diabetic Sparkling Garnet Punch

This low carb beverage is an alternative to diet soda.

Cranberry juice is simmered with cinnamon sticks, whole nutmeg and more, then chilled and mixed with no-calorie sparkling water for a distinctive flavor you’ll savor.

This delicious spiced drink gets its deep red color from cranberry juice. It’s the best thing to ever happen to your punch glass.

These refreshing sparkling garnet punch is healthy beverages that diabetics can safely enjoy without the controversy of diet soda.

Try this easy and delicious punch that features cranberry juice and winter spices.


  • 1 1/2 cups cranberry juice
  • 4 cloves, whole
  • 3 cinnamon sticks
  • 1 whole nutmeg
  • 1 1/2 cups no-calorie sparkling water
  • 1 tsp. almond extract


  1. Combine the cranberry juice, cloves, cinnamon, and nutmeg in a saucepan. Bring to a boil, then lower heat and simmer for 10 minutes. Strain and remove the spices. Refrigerate for several hours. Just before serving, combine the cranberry juice with the water and almond extract. Serve from a small punch bowl or pitcher. Serves 6.

Image source : Diabetic Connect

You should check the Full Article about Diabetic Sparkling Garnet Punch … HERE

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