Quick tips to help you remember fruits high and low in sugar
The fruit is a food group that can be confusing to people with diabetes. If possible, check your blood sugar to see how the fruit affects it.
In general, your best bet when you eat fruits are to remember whether a particular fruit is high or low in sugar content.
The fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.
Check out this list of fruits lowest in sugar!
Related : 5 Super Foods That Fight Diabetes
Sorting the Fruits
The categories are in order from lowest sugar content to highest.
As a group, berries are the fruits lowest in sugar, especially the more tart ones such as raspberries, blackberries, and cranberries. Strawberries and blueberries are low to medium in sugar content. Berries are also known for being rich in health preserving antioxidants.
2. Spring-Summer Fruits
Peaches, nectarines, melons, apricots – often considered summer fruits – have a low to medium sugar content. Melons include casaba, watermelon, cantaloupe, and honeydew.
3. Fall-Winter Fruits
Having a medium to medium-high amount of sugar are the winter fruits: apples, citrus fruits, plums, and pears.
4. Tropical Fruits
Fruits that are caressed by tropical breezes tend to have high sugar content such as pineapple, pomegranates, mangoes, bananas, and fresh figs.
5. Dried Fruits
All dried fruits have a very high sugar content including dates, apricots, raisins, prunes, and figs.
Image source : Christian Schnettelker / www.manoftaste.de
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