Is Stevia Safe for Diabetics?

Stevia delivers lots of sweetness without the calories.

Do you struggling to control your sweet tooth?

Including sweets in diet requires careful planning for people with diabetes. Sugar, and other natural sweeteners like honey and molasses, can elevate blood sugar levels. Artificial sweeteners also are just as bad.

Stevia are another option that may help curb your cravings for something sweet. The whole leaf from stevia is about 30 times sweeter than sugar. Stevia delivers lots of sweetness without the calories.

Stevia is widely used as a sweetener around the world, and is safe for people with diabetes.

Nutritional lowdown:

Stevia is truly a zero-calorie sweetener, and it won’t raise blood sugar levels.


Taste. Stevia can have a bitter, licorice aftertaste that many find off-putting. Luckily, that aftertaste is tempered by sugar alcohols, and food manufacturers are starting to use them in tandem.


Older animal studies show that high doses of stevia may be toxic to the kidneys and reproductive system, and could even mutate genes. That’s why the FDA doesn’t allow unrefined or whole-leaf stevia in foods, despite the fact that South Americans have consumed the plant for centuries. But newer data on stevioside and rebaudioside A—the purified extracts—does not show evidence of toxicity (though it’s worth noting that some of this research was funded by companies like Coca-Cola and Cargill, the maker of Truvia). In 2008, the FDA awarded its first Generally Recognized as Safe (GRAS) status to these extracts, which have been approved for use and sold in Europe, Canada, France, New Zealand, and Japan, where it’s been on the market for decades without any major safety issues. The WHO and UN’s Joint Expert Committee on Food Additives have also ruled them to be safe in moderation.

Image source : gettyimages by westend61

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