Lightened Chicken-Fried Steak & Gravy Recipes

This recipe is low in calories, low in sodium.

Can you really make a lightened chicken-fried steak?

These fast and easy recipes are wonderful lightened up version of real comfort food. This lightened up version is now a family favorite.

The pan-fried, crispy cube steak is low in calories, low in sodium. Yet delicious, and faithful to the original.


Time: 35 minutes

  • 1/4 cup all-purpose flour
  • 2 large egg whites, lightly beaten
  • 1/4 cup cornmeal
  • 1/4 cup whole-wheat flour
  • 1/4 cup plus 1 tablespoon cornstarch, divided
  • 1 teaspoon paprika
  • 1 pound cube steak, cut into 4 portions
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons canola oil, divided
  • 1 14-ounce can reduced-sodium beef broth
  • 1 tablespoon water
  • 1/4 cup half-and-half

Image source : EatingWell

You should check the Full Article about Lightened Chicken-Fried Steak & Gravy Recipes … HERE

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