Moringa is a powerful bioactive plant that is rich in antioxidants.
Moringa oleifera is a plant which grows in widely South Asia and is a part of traditional medicine for thousands of years.
Moringa, also known as “drumstick”, is a mighty bioactive plant compounds and antioxidants. The scientific community confirmed the many health benefits of this plant. However, it has to be studied and discovered still.
Both the leaves and the pods of the Moringa oleifera are rich source of many vitamins and minerals. Its leaves are packed with more nutrients than the pods. Nevertheless, just 1 cup of fresh pods provide 157% of the RDA of vitamin C.
And just 1 cup of fresh leaves provide 19% of the daily allowance of vitamin B6, 9% of vitamin A, 11% of vitamin B2 (riboflavin), 12% of vitamin BC, 8% of magnesium, 11% of iron, and 2 g of proteins.
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Lower Blood Sugar
If you are diabetic and can’t keep your blood sugar levels under control, Moringa oleifera can be a natural way to manage your diabetes. If your blood sugar levels remain uncontrollable for a long time, it can increase the risk of so many types of health conditions including heart disease.
Many studies show that using the drumstick plant has positive benefits in lowering blood sugar levels. Most of these studies are conducted on animal subjects. There are however some studies based on human subjects too.
According to one study involving 30 women, who were given 7g of leaf powder daily for 3 months, the subjects had their blood sugar levels reduced by 13.5%.
You can find 5 Star Rated Moringa.
Image source : houseofhealthyfood.com
You should check the Full Article about Moringa : Anti-Diabetes Herb and Natural Cancer Killer … HERE
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