Quick and Healthy Lunch Ideas for Diabetics

When you pack lunch, you have perfect control over meal.

Are you one to pack your lunch every day? Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Especially for diabetics!

If you are at work or school during the day, especially lunch can be difficult.

When you eat out, you tend to take in more calories, unhealthy fats, high carbs, and sodium.

But, bringing a homemade lunch from home, to work or school is an easy step towards a healthier lifestyle. Of course, it will need some planning.

Now, by applying some simple nutrition tips for a more nutritious meal, it is easy to create a healthy version.

Six Healthy Brown Bag Tips

  • Forget white bread and purchase whole grain breads that provide more nutrients and fiber. Breads with sprouted grains are especially good for us. To reduce calories and carbs, look for low-carb breads or prepare open-faced sandwiches.

  • Use meats that are less processed and more lean such as grilled chicken breast, roast beef or roasted turkey. You might also look for low-sodium deli meats. Occasionally, skip the meat and make a veggie sandwich with whatever produce is in season.

  • Purchasing reduced-fat cheese will lower saturated fat intake and still provide you with needed calcium. Another option is adding extra veggies to a sandwich instead of cheese. Cool cucumbers, shredded carrots, tomatoes and crisp bell peppers are great ways to perk up sandwich meats. Get some heart-healthy fats by adding avocado slices to your sandwich.

Image source : Pixabay by Unsplash

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