Shrimp Fried Rice For Diabetics

Super healthy and easy shrimp fried rice recipe!

 
Eating a good balance of protein, carbs, and healthy fats is important, if you have type 2 diabetes.

This shrimp fried rice recipe uses a healthier alternative, brown rice, which gives more nutrients and more fiber. Brown rice also has a lower glycemic index (GI) than white rice.

Moreover cooked with canola oil and a lot of vegetables, this dish also provides good amount of fibre. Shrimp contributes to increase the overall protein content and is believed to contain minerals and antioxidants.
 
MORE: Low Calorie Shrimp & Avocado Canapes
 

Ingredients

  • Total Time: 40 minutes

  • 1 1/2 cups water

  • 1 cup instant brown rice

  • 2 tablespoons hoisin sauce

  • 4 teaspoons reduced-sodium soy sauce

  • 2 teaspoons toasted sesame oil

  • 4 teaspoons canola oil, divided

  • 2 large eggs, lightly beaten

  • 8 ounces peeled and deveined raw small shrimp, (51-60 per pound; see Tips)

  • 2 tablespoons minced fresh ginger

  • 4 cups stringless snap peas, (12 ounces)

  • 1 medium red bell pepper, cut into 1/2-inch pieces

  • 2 medium carrots, halved lengthwise and thinly sliced

  • 4 scallions, chopped

Directions

  1. 4 servings, 2 cups each

  2. Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10 to 12 minutes. Spread the rice out on a large baking sheet to cool.

  3. Combine hoisin sauce, soy sauce and sesame oil in a small bowl; set aside.

  4. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring to help break into smaller pieces, until just set, about 45 seconds. Transfer the egg to a bowl.

  5. Add another 1 teaspoon canola oil to the skillet and return to medium-high heat. Add shrimp and cook, stirring occasionally, until pink, 1 1 /2 to 2 minutes. Transfer the shrimp to the bowl.

  6. Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add ginger and cook, stirring, until fragrant, about 30 seconds. Stir in snap peas, bell pepper, carrots and scallions; cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the rice and the reserved egg and shrimp; cook, stirring, until heated through, about 1 minute. Remove from the heat and gently stir in the sauce mixture.

 
You can find 5 Star Rated Reduced-Sodium Soy Sauce.


 
 
Image source : photographer Peter Ardito

You should check the Full Article about Shrimp Fried Rice For Diabetics … HERE
 
 

 

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