Sweetest Lanzones with Diabetes Benefits

Considered a healthy fruit snack for diabetics

Have you tasted this exotic fruit “lanzones”?

The lanzones are common in Southeast Asia, including the Philippines and Malaysia, and are one of the healthy and sweetest fruit snack for people with diabetes.

Lanzones contains a variety of nutrients that can benefit your health. It contains protein, carbohydrates, calcium, phosphorus, vitamin A, thiamine, riboflavin, and antioxidants.

Especially, what makes lanzones healthful for people with diabetes, is its fiber. Fiber can help keep the stomach full thereby reducing appetite and helping diabetics reduce food intake. And It can reduce the risk of acquiring heart disease, and help you avoid constipation.

However, lanzones has no direct effect on curing diabetes.

No matter which way you want to consume it, the lanzones is an exotic fruit that comes with great health benefits, which include the following:


The fruit is of course edible, but unlike other fruits, the seed should be thrown away. Nevertheless, the lanzones can give you more than two grams of fiber for every hundred gram serving. This already gives you at least eight percent of the recommended daily intake for dietary fiber for women and at least six percent in men. Eating foods that are rich in fiber is beneficial for the body. Fiber can help reduce the risk of acquiring heart disease and help you avoid constipation.





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