Vegan Diet How-To Guide for Diabetics

 

Low-fat, vegetarian diets are ideal for people with diabetes!

 
Diabetic diet changes are the most important element to treating type 2 diabetes.

According to the Physicians Committee for Responsible Medicine(PCRM), diabetics who adopt a low-fat vegan diet are more likely to lose weight and reduce blood sugar and cholesterol.

These studies found that grains, legumes, fruits and vegetables are much less dense in calories, thus facilitating an excellent weight loss program.

Now, you start incorporating a vegan diet into your life!
 
MORE: Vegan Diet Can Reverse Type 2 Diabetes
 

Stick to Four Food Groups

Grains: Whole grains have very little fat and cholesterol, but still manage to fill you up. Not all grains have a high glycemic index. Seek out the grains below (about eight servings per day):

  • Whole-grain pasta
  • Brown rice
  • Rye bread
  • Barley
  • Oatmeal

Legumes: Rich in calcium, iron, protein, and fiber, legumes are low on the glycemic index and enhance any vegan diet. Shoot for three servings per day of the following legumes:

  • Beans
  • Peas
  • Lentils
  • Fat-free soy products

Vegetables: Every vegetable is low-fat, cholesterol-free, and loaded with vitamins and minerals. Aim for at least four servings a day of the following examples:

  • Sweet potatoes
  • Broccoli
  • Kale
  • Green beans
  • Squash

Fruits: Just like vegetables, fruits are low-fat and cholesterol-free. Most fruits, despite having natural sugars, are low on the glycemic index (excluding watermelon and cantaloupe), so at least three servings per day is recommended. Look for:

  • Apples
  • Bananas
  • Cherries
  • Oranges
  • Pears

 
You can find 5 Star Rated Whole Grains Book.


 
 
Image source : InformationAboutDiabetes.com

You should check the Full Article about Vegan Diet How-To Guide for Diabetics … HERE
 
 

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+