Super seaweed that fights diabetes, breast cancer, heart disease!
Wakame is the newest addition to the family of super foods for diabetics.
Wakame is a brown or deep green seaweed that is commonly used in Japanese cuisine. It’s used to make miso soup or seaweed salad.
Most notably, wakame contains fucoxanthin which exerts an anti-diabetic effect. Fucoxanthin is an important component in wakame. And wakame seaweed is rich in a number of minerals and vitamins.
Try eating more seaweed salad, if you’re seeking to increase your wakame intake.
MORE: 6 Best Herbs and Spices to Kill Diabetes
Seaweed Salad Recipe
30 grams (1 ounce) dry mixed seaweed
1 tablespoon + 1 teaspoon rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon non refined sugar (you can substitute a 1/2 tablespoon agave)
1/2 teaspoon salt (to taste)
1/2 teaspoon ginger juice
1 tablespoon toasted sesame seeds
1 scallion, finely chopped
Put the dry seaweed in a large bowl and fill it with cold water. If you like your seaweed crunchy, soak it for 5 minutes, if you like it more tender, soak it for 10 minutes.
To make the dressing, combine the rice vinegar, sesame oil, soy sauce, sugar, salt and ginger juice in a small bowl and whisk together.
Drain the seaweed and use your hands to squeeze out excess water. Wipe out any excess water in the bowl, and then return the seaweed along with the dressing and sesame seeds. Toss thoroughly to combine. Plate the salad and garnish with scallions.
You can find 5 Star Rated Wakame.
Image source : NaturalNews Blogs
You should check the Full Article about Wakame Helps to Reverse Diabetes … HERE
People like our Popular Posts… Do You?