Whole Wheat Peach Muffins


An easy recipe for whole wheat muffins full of juicy peaches.

In a hurry and need a healthy snack? These whole wheat peach muffins are for you!

Packed with peaches and whole wheat and perfectly portioned for people with diabetes.

Wonderfully light and healthy, these peach muffins are an easy, nutritious, make-ahead snack or breakfast for your diabetic diet.

And these whole wheat muffins work well for most any occasion that you want to enjoy the delicious taste of peaches.
MORE: Low-Calorie Spinach & Cheese Polenta Muffins


  • 1 cup sliced peaches

  • 1 teaspoon fresh lemon juice

  • 1 cup all-purpose flour

  • 1 cup whole wheat flour

  • 1/4 cup sugar

  • 1 tablespoon baking powder

  • 1/2 teaspoon mace

  • 1/4 teaspoon salt

  • 1 large egg, or 1/4 cup egg substitute

  • 1/4 cup canola or corn oil

  • 1 cup fat-free milk


  • Preheat the oven to 400 degrees F. Prepare a 12-cup muffin pan with nonstick pan spray or line the muffin cups with paper liners.

  • Combine the peaches and lemon juice in a small bowl. Stir to mix; set aside.

  • In a large bowl, combine the flours, sugar, baking powder, mace, and salt; mix thoroughly.

  • Beat the egg, oil, and milk together in a small bowl. Add to the dry ingredients and stir until the flour is moistened.

  • Fold in the peaches. Divide batter among the muffin cups; each will be about 2/3 cull.

  • Bake about 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the pan immediately to avoid sticking.

You can find 5 Star Rated Whole Wheat Flour.

Image source : Everyday Diabetes

You should check the Full Article about Whole Wheat Peach Muffins



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